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Meditation Lose Your Stress

Today's world seems to be growing more and more frantic, less and less peaceful and secure; stress is now epidemic. To find calm, comfort, and tranquility, we must learn how to quiet the mind's incessant worry and chatter by turning our attention within and bathing blissfully in the inner ocean of peace. Whether you are new to meditation or an experienced hand, you will very much enjoy this unique and timely workshop. Marshall Zaslove MD is a Board certified psychiatrist and best-selling medical author who has been meditating daily for 40 years. Sponsored by the Friends of the Library.

For more information: http://www.redwoodcity.org/calendar/eventdetail.aspx?id=3591

Thu, 01/31/20137:00pm
Main Library - Community Room - 1044 Middlefield Road , Redwood City, CA 94063